Self-Care Coaching & Community
If you find yourself frustrated and stressed by a lack of time for self-care, a lack of head space to reflect on life, perhaps juggling some or all of the following:
Self-care coaching could be just what you need to breakthrough these often-conflicting roles.
You know how important time for self is, but it just never feels like the priority in your schedule with so many people depending on you. You’re a woman, a nurturer, a giver and that means others needs are more important than yours.
What are the stories driving your thought processes? Are they your scripts or societal embedded ones?
I work with my clients step by step, embedding physical intelligence (mind/body connection) practices, whilst finding bitesize measures that build into doable empowering habits, replenishing your wellbeing – mind, body & soul – without feeling guilty or selfish.
I understand how exhausting it is to meet society’s definition of the woman who can ‘do it all’. Having run a coaching and training business for over 12 years I’ve helped hundreds of women take control of their time, thought processes and self-care without forfeiting the other things that are important to them through coaching & training.
Clients Come To Me When They:
Clients Walk Away With:
- A curiosity to question, reflect & explore the choices they have made in their lives and how they can make more empowering ones.
- Increased levels of self-awareness, energy & confidence to free them from accepting what has been dictated over what resonates with their authentic selves.
- The ability to manage their life without their health suffering by setting meaningful boundaries.
- A self-empowering schedule, self-devised to suit their needs and supports their well-being.
- The ability to communicate their needs to the people who matter in their lives with kindness, gratitude & reciprocated listening, no longer seeking acceptance, validation, or praise.
- The desire & ability to thrive!
Book your FREE self-care check-in call:
Permission To Thrive
If you are sick and tired of not having enough time or energy to invest in your own wellbeing, now is the time to stop accepting it as ‘okay’ and start prioritising your needs. It is time to make self-care the necessity it is.
At Permission To Thrive, we aim to break the old worn-out stories & create empowering ones together!
For too long a woman’s value has been intrinsically linked & quantified by what she does for others. This has led us to devalue ourselves, often leaving our needs off the priority list, for fear of being frowned upon, talked about, as well as feeling guilty for even considering doing something for our own health.
Come and join our community of thrivers! We are on a journey of self-discovery through the lens of self-care, shedding the old, embracing the new and encouraging each other on the way.
Get Your 1st Month Free here:
Check my FREE Journey App Coaching Journal Course, ‘Put Yourself First’.
Pay special attention to how you spend your time and how it affects your well-being.
Check out what my clients have to say about working with me!
I absolutely love “Permission To Thrive” It feels supportive in many ways with the diversity of topics about keeping well. The space is a safe place to share opinions without feeling judged, to share successes, and pick the brains of those in different professions. Yvonne`s energy is contagious, uplifting, and motivating too! I love the fact that I can jump in when I have time, and not if I don’t…
I love the insights and inspiration shared in the group, which is both encouraging and supportive.
If you are looking for a community that puts the needs of the woman of today in the center stage do not look any further. This community has inspired me, surprised me and made me feel heard and seen. The relationships forged in here are real and deep, and no wonder as this community has been created by the heart centered Yvonne. Thank you!
I enjoy being part of the Permission to Thrive community. Because it's designed for ladies of a certain age, I feel much more at home in this community than I have in others I've tried. Here I can be myself and share what's on my mind knowing that other members will get it and offer nuggets of their own wisdom in return. Yvonne has created a space with something for everyone and you can partake in as much or as little as you want. But, like all good communities, the more you put in, the more you get out!
Got any questions, ideas, thoughts or looking for advice?
‘The 3 Circles’ Signature Coaching Programme is for you if you are 50+, ready to secure your good health through self-care and you understand the value of someone coaching, supporting & holding a space for you to be accountable for getting yourself to the top of your to-do list, valuing all of who you are, guilt-free.
Each circle has three components, each explored over one week with relevant reflection exercises to embed what you take away.
The program includes:
- Pre-start Connection calls to ensure this is right for you.
- Monthly 1-2-1 coaching sessions
- End of program wrap-up call to reflect & review your takeaways
- A private chat group to connect with other participants of the program
The coaching groups are kept small 6-8 maximum, to create intimacy and to deliver quality support.
A brief overview of the programme content:
Circle 1: Self-Awareness
- Heart 2 Heart
- Assess Habits
- Belief System
Circle 2: Self-Alignment
- Core Values
- New Thoughts
- New Habits
Circle 3: Self-Action
- Schedule Daily Steps
- Reflect, Review, Revise & Reward
The programme currently runs twice per year. You can register your interest via our waiting list.
Do you have any questions?
I've compiled a list of frequently asked questions to help you out.
To give you an overview, please see the attached. This is a general format to help you understand, however, 1-2-1 coaching is crafted to meet your needs.
Yes! Coaching can be virtual or ‘walk, talk & coach’ style in person for those wishing to travel to Midsomer Norton.
Yes, 1-2-1 coaching, the signature coaching programme and the Permission To Thrive Community membership all have plans available.
We don’t offer refunds however, you are free to cancel your membership at any time and once your paid period comes to an end, payments automatically stop. Plus your first month is free so you can see what it’s like upfront!