Thrive Within,
Shine With Confidence.

Guiding & resourcing women with the tools to build the most important relationship of their lives, with themselves, through the discovery of self-care, mastering the art of growing through change. When you reconnect with your brilliance, you can radiate energy, confidence, and joy, inspiring not just yourself but your entire community to thrive.

Welcome to your sanctuary for transformation and growth.

With a deep belief in your brilliance, I help midlife women reconnect with their inner wisdom, embrace sustainable self-care, and navigate life’s transitions with confidence and joy. 

Together, let’s craft a life that reflects your true essence—rooted in harmony, empowerment, and self-awareness.

Values

A Message from YvonneB

Sprinkling Joy Abundantly, Building Collaborative Community

I believe self-care is a revolutionary act of reclaiming our power and self-love, My mission is to support midlife women in building the most important relationship of their lives—the one with themselves.

My journey into self-care began when I realised how disconnected I had become from my own needs, caught in spirals of seeking approval & people pleasing in relationships, undervaluing myself, and in turn, neglecting the things that truly mattered; my health, family, friends, freedom, faith and having fun living a full life. 

Like so many women, I allowed the external world to dictate how I should show up, but at what cost? The turning point came when, after a period of feeling drained and depleted, I made the conscious decision to get back on track with my health, realising it was an essential step if I intended to create a life I truly wanted and not resign myself to the life societal rules expected me to have.

Through years of exploration and growth (including my start in Health & Fitness at the tender age of 19), I’ve developed a unique approach to coaching, blending science-based modalities with nature-inspired practices, all focused on spiralling inwards, reconnecting to the higher self and the abundant natural world that wants us to thrive. I tap into these resources to help midlife women break free from patterns of people-pleasing, tolerating, or over-controlling, so they can reconnect with their inner wisdom and innate powers.

At the heart of my philosophy is the belief that we are all born brilliant, with the capacity to thrive. Yet societal pressures and disempowering narratives often cause us to forget this truth. My work focuses on helping you strip away those layers and rediscover your brilliance, so you can lead with joy, confidence, and purpose.

I understand the courage it takes to prioritise yourself in a world that demands so much, yet I also know the profound ripple effect it creates. When we thrive, our families, communities, and workplaces thrive too. Together, let’s move from surviving to thriving, one micro, mindful, empowering step at a time.

Your journey To Thriving Starts Here!

I believe that every woman has the power to thrive. My mission is to guide women in building the most important relationship of their lives—the one with themselves. Through holistic practices and personalised coaching, I help women navigate change, reconnect with their essence, and lead with energy, confidence, and joy.

My coaching is rooted in the values of Joy, Harmony, Nature, Empowerment, and Collaboration. With my unique blend of physical intelligence, and mental fitness, I offer a safe space for growth and transformation that extends beyond personal success to foster collective well-being.

Services

Holistic Reset Coaching Program

Rediscover your brilliance in this signature program. Over 12 weeks, we’ll root your mind, tune into your body, and create lasting self-care habits.

This is personalised journey helps you break free from self-sabotaging patterns and establish a foundation for joy and resilience. If you are sick and tired of living on autopilot, guided by outdated scripts that keep you small, stressed, or heading for burnout…”, this is for YOU!

Permission to Thrive Community

Join a vibrant community dedicated to growth, well-being, and meaningful relationships.

Together, we explore the pillars of thriving: wellbeing, performance, and connection. This is your space to grow, celebrate wins, and find unwavering support. You don’t have to journey alone. Together, we elevate each other’s energy and outcomes for the good of all. Permission To Thrive is a beautiful collaboration co-hosted with Change & Career Strategist, Evi Kathrepti

Inclusion Road Trip

Retreats with a difference! Where is the focus in your life?

On our road,trips, specifically designed for those who work from home and who are yearning for meaningful interactions, we talk & share conversations about the things that truly matter, Health & Fitness, Friends & Family, Professional Fulfilment, Finances, Fearlessness & Confidence. With a variety of stunning nature locations, including the Cotswolds, the Lake District, & further afield, we come together for 3-4 days and do the inner work, blending hikes with mindful practices and workshops that generate deep discussion, insight integration & personal reflection, letting the surroundings hold us safely as we explore freely. 

This beautiful collaboration is brought to you with Communications Specialist, Karen Ramirez.

Are you ready to join the Roadtrip? Register Your Interest by email with subject: Roadtrip Retreat

Wellness Workshop for Women Leaders & Women’s Groups

Designed for women in leadership and group settings, ”Thrive with Resilience is a half-day leadership workshop, packed with practical tools for thriving in life and work. Together, we explore the link between resilience, health, and leadership capacity, understand how wellbeing drives impactful decision-making and team cohesion. 

An energised, focused leader who demonstrates compassion for their team, is a joy bringer! 

And we need more of those…

Are you ready to join the Wellness Workshop for Women Leaders & Women’s Groups? Register Your Interest by email with subject: Thrive with Resilience Workshop

Speaking Engagements

I offer two signature talks designed to inspire, uplift and encourage audiences to embrace change, for their health, their growth and for life.

The Power of Self-Care: Beyond the Buzzword

In this engaging talk, I use the acronym SELF-CARE to explore practical steps to prioritise health, navigate societal pressures, and reclaim your brilliance. Audiences leave with actionable tools to create a life rooted in balance and joy.

The Spiral Within: How Embracing Your Inner Journey Transforms Your Outer World

This transformative talk explores the spiral as a universal symbol of growth and resilience. I guide audiences through the layers of intentional change—reflecting, releasing, and realigning—to help them navigate life’s challenges with purpose and clarity.

Let’s start your transformation today.

Book your free consultation or reach out directly!

Whether you’re curious about coaching, retreats, workshops, or joining our community, I’d love to hear from you. Let’s work together to craft a life filled with joy and confidence.