A catalyst for change, my joy is to help brilliant midlife women reconnect with life through radical and genuine self-care.

I have spent a lifetime in and around the world of health & fitness, in my career, as a fitness figure competitor, in business, and as a pastime. As the years, or rather, a few decades, have sped by, I have realized the value of self-care and its importance in how one thrives. My belief is it is a fundamental act of survival, a necessity and we need to stop treating it as a luxury or ‘nice to do’.

I proudly stand as a self-care warrior, an encourager & inspirer, an award-winning Women’s Health Advocate, Published Author, and International Presenter. I hosted an incredible radio show, the Women’s Power Hour, for 4 years, interviewing amazing women about health & wellbeing, having them share their trials & wins in taking care of themselves whilst the world demanded them to be ‘perfect mothers, wives, friends, colleagues and more’.