The Power of Joy: Transform Your Midlife Mindset
Yvonne B Published on: 17/11/2025
Joyful living as a radical act of self-love.
Emotional Wellness
Yvonne B
Small Shifts, Big Impact: Micro-Practices for Daily Renewal
Yvonne B Published on: 15/11/2025
Easy rituals to restore energy and reclaim joy.
Emotional Wellness
Mind-Body Connection: Approaches to Emotional Wellness
Yvonne B Published on: 12/11/2025
Holistic healing for emotional alignment. Guiding midlife women from invisible burnout to embodied joy.
Emotional Wellness
Gratitude as Self-Care: Cultivating a Thankful Heart-set
Yvonne B Published on: 10/11/2025
Boost joy and connection through ancient gratitude rituals. Using appreciation to rewire your brain and transform overwhelm.
Emotional Wellness
Building Community: The Importance of Connection in Midlife
Yvonne B Published on: 10/11/2025
Find strength through meaningful sisterhood. Addresses the "loneliness epidemic" and the neuroscience of connection for midlife women.
Emotional Wellness
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