Author: Yvonne Bignall
A catalyst for change, Yvonne Bignall is a multi-award-winning self-care coach and host of Permission to Thrive, an online community bringing together brilliant midlife women through the art of self-care . Yvonne has spent a lifetime in and around the world of health & fitness in her career, as a fitness figure competitor, in business, and as part of her self-care practice. She is on a mission to guide women back to the most important relationship of their lives; the one with themselves, utilising self-care as the resource to restoring body connection. Yvonne intertwines a range of modalities, including Physical Intelligence and Naturewell Practices to help clients rediscover the importance of nurturing themselves from the inside out so they can thrive in life and not simply survive through it.